First Aid for Mental Health — Because Kindness Matters (And So Does Knowing What to Do)
If someone you care about is struggling—perhaps showing signs of stress, anxiety, or even in crisis—knowing how to respond can make all the difference. That’s exactly what First Aid for Mental Health is designed for: teaching non‑specialists how to offer immediate, compassionate support until professional help is accessible. It’s not counselling. It’s not diagnosing. It is about listening, understanding, and stepping in when someone is visibly in distress.
What Salt Solutions Offers
We provide NUCO accredited, OFQUAL-recognised mental health first aid training for groups of up to 16 people—either online or in person. Here’s a look at the available levels:
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Level 1 (Awareness) – A four-hour introduction to mental health first aid.
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Level 2 (First Aid for Mental Health) – A one-day practical qualification to equip you with actionable tools.
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Level 3 (Supervising First Aid for Mental Health) – A two-day programme aimed at supervisors and leaders who need to embed support practices across teams.
What You’ll Learn
Across the levels, you’ll gain confidence recognizing early warning signs—stress, anxiety, depression, suicidal thoughts—and learn how to:
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Approach someone safely and listen non‑judgementally
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Offer reassurance and encourage self-help strategies
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Use the mental health first aid action plan (the go-to framework for what to do next)
Why It’s So Valuable
Health and Safety guidelines now encourage employers to account for mental well‑being as part of first aid provision. Early intervention helps reduce absenteeism, stigma, and workplace tension—while boosting understanding, resilience, and empathy.
Feedback from courses often highlights how powerful it can be when teams feel equipped to talk about mental health safely and kindly. People say they feel more confident, more compassionate, and better prepared to support each other.
How This Works in Practice
We start with a friendly chat to understand your team’s culture, priorities, and needs. Then we tailor delivery: short online sessions, full days in person, or blended learning. Every session is relatable and grounded in real‑life examples—not abstract theory.
Want to Know More?
If you’re curious—no pressure—let’s talk. I’ll happily share the course overview, talk through which level might suit your group best, and give you a feel for what it’s like.
Because supporting mental health isn’t just good practice—it’s human connection in action.
Heather Noble
Coach • Trainer • Mental Health First Aid Advocate
Salt Solutions (UK, face‑to‑face or virtual)
